Back at the gym last night after two weeks away and to my suprise they have replaced the entire kit in the weights room. Gone are the bashed up Hammer Strength benches and in have come shiney new Life Fitness variants. Now, as far as I know, Life Fitness and Hammer Strength are one one in the same so fingers crossed the kit will be just as good and long lasting.
So anyway, back to the session. Nice and easy as its first day back from hols.
Chest and Biceps...
Rowing Machine 5 mins
Life Fitness Chest Press Machine 3 x 10
Incline Bench Press 3 x 8
Incline Dumbell Flyes 3 x 10
Standing Cable Curl 4 x 10
Dumbell Preacher Curl 3 x 8
Rowing Machine 5 mins
Treadmill 10 mins of steady uphill walking
Job done.
Steve
I Need Whey Protein
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