Morning all.
Excellent nights sleep, got a good 8 hours and probably could have done with a bit more to be honest. Second nicotine patch has gone on today and as before they are working a treat, not a single craving.
Now that the summer holidays are over, my alcohol drinking has been slowed down also. I have stopped drinking during the week and will limit it to a Friday and Saturday night, which suits me fine.
This, along with the changes in my diet should help me bet back into serious training.
So far so good...
Steve
ineedwheyprotein.co.uk
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