Well a fairly good start today in preperation for my cut. The idea is to basically work myself into the diet over a period of two to three weeks whilst increasing cardio during gym sessions.
Probably looking to lose a stone of fat but we shall see how it goes.
Todays diet looked like this,
Meal 1 - 40g Whey Protein + 15ml Extra Virgin Olive Oil
Meal 2 - 40g Whey Protein + 3 tsp Whole Earth Peanut Butter
Meal 3 - 200g Chicken Breast + 15 Almonds
Meal 4 - 40g Whey Protein + 3 tsp Whole Earth Peanut Butter
Meal 6 - Lasagne, Chips and Salad...lol. Well I did say I was going to ease myself into it!!
Meal 7 - Some ham and cheese maybe, not sure, havent got there yet.
So there it is, the start of a low carb diet. Carbs don't suit me at the best of times as I tend to bloat easily. The diet will tighten up in time so I'm not too worried about the chips at this stage.
Steve
ineedwheyprotein.com
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