I Need Whey Protein

Back & Tricpes tonight...

2011-08-11T06:46:00.000-07:00

And greatly looking forward to it. Not sure whether to bring the deadlift back into my routine to help with core strength. The only issue I have with this is that I prefer to train my back alone and not incorporate other body part training due to the intensity of dead lifting. Especially as I am trying to up the repetitions for each working set at the moment.

I shall see how I feel this evening and take it from there.

Steve
I Need Whey Protein

Free Whey Protein Isolate Offer

2011-08-10T05:39:00.002-07:00

Now at Myprotein.com you can get a 1kg bag of flavoured Impact Whey Isolate completely free when you spend over £55, but only until midnight (GMT) 19 August 2011.

One of our bestselling and lowest calorie protein powders, Impact Whey Isolate contains 90% protein and has been Cross-Flow Micro-Filtrated to ensure it contains the lowest amount of fat, lactose and calories possible, so you only increase muscle mass and not unwanted fat. Lastly it contains high levels of both essential and non-essential amino acids and due to the manufacturing methods used, the biological activity of the protein itself is completely preserved ensuring it maintains its immune boosting properties.

To get your free 1kg bag of Impact Whey Isolate, simply spend over £55 at Myprotein.com and proceed to the checkout where you will be given the opportunity to receive your free bag.

Offer valid: Until midnight (GMT) 19 August 2011

Last nights training....

2011-08-10T03:41:00.000-07:00

Back at the gym last night after two weeks away and to my suprise they have replaced the entire kit in the weights room. Gone are the bashed up Hammer Strength benches and in have come shiney new Life Fitness variants. Now, as far as I know, Life Fitness and Hammer Strength are one one in the same so fingers crossed the kit will be just as good and long lasting.

So anyway, back to the session. Nice and easy as its first day back from hols.

Chest and Biceps...

Rowing Machine 5 mins

Life Fitness Chest Press Machine 3 x 10
Incline Bench Press 3 x 8
Incline Dumbell Flyes 3 x 10

Standing Cable Curl 4 x 10
Dumbell Preacher Curl 3 x 8

Rowing Machine 5 mins
Treadmill 10 mins of steady uphill walking

Job done.

Steve
I Need Whey Protein

Making chicken interesting

2011-08-09T04:45:00.000-07:00

Today my lunch consists of 200g chicken breast and 15 almonds.

Now this sounds rather dull doesnt it? And yes it would be if I didnt spice it up a bit.

I use Schwartz spices to make things a little more interesting. For todays chicken, I have used Cajun spice to enhance the meat.
http://www.blogger.com/img/blank.gif
Very simply....

Take two medium sized chicken breasts.
Lightly coat with Extra Virgin Olive Oil
Shake a thin coating of Cajun Spice onto the chicken
Place in small roasting pan and cover with cooking foil
Cook at 200C (fan oven) for 25 minutes then remove foil and cook for another 10 minutes.
Allow to cool before slicing and placing in fridge.

Very simple way to cook chicken breasts for a packup.

Steve
www.indeedwheyprotein.co.uk

Day 2 of No Smoking....

2011-08-09T01:34:00.000-07:00

Morning all.

Excellent nights sleep, got a good 8 hours and probably could have done with a bit more to be honest. Second nicotine patch has gone on today and as before they are working a treat, not a single craving.

Now that the summer holidays are over, my alcohol drinking has been slowed down also. I have stopped drinking during the week and will limit it to a Friday and Saturday night, which suits me fine.

This, along with the changes in my diet should help me bet back into serious training.

So far so good...

Steve
ineedwheyprotein.co.uk

First day of no smoking

2011-08-08T15:09:00.001-07:00

Using patches yet again but all is well so far. Looking forward to a good nights sleep.

Cutting diet.......

2011-08-08T11:37:00.000-07:00

Well a fairly good start today in preperation for my cut. The idea is to basically work myself into the diet over a period of two to three weeks whilst increasing cardio during gym sessions.

Probably looking to lose a stone of fat but we shall see how it goes.

Todays diet looked like this,

Meal 1 - 40g Whey Protein + 15ml Extra Virgin Olive Oil
Meal 2 - 40g Whey Protein + 3 tsp Whole Earth Peanut Butter
Meal 3 - 200g Chicken Breast + 15 Almonds
Meal 4 - 40g Whey Protein + 3 tsp Whole Earth Peanut Butter
Meal 6 - Lasagne, Chips and Salad...lol. Well I did say I was going to ease myself into it!!
Meal 7 - Some ham and cheese maybe, not sure, havent got there yet.

So there it is, the start of a low carb diet. Carbs don't suit me at the best of times as I tend to bloat easily. The diet will tighten up in time so I'm not too worried about the chips at this stage.

Steve
ineedwheyprotein.com

Testing the Android app

2011-08-08T07:14:00.001-07:00

Well here goes nothing....

Well hey, hey heeeeeeey!!!

2011-08-08T06:58:00.000-07:00

After many months of being away, I am now blogging again!!

Training is going great. Will be starting a cut within the next month so feel free to stop by and see how that is going.

Catch ya later

Steve
ineedwheyprotein.com

I Need Whey Protein Website Update.....

2009-11-10T05:05:00.000-08:00

Just a quickie to say the site has been updated today.

Exciting times.....

Steve

A little extra motivation...

2009-10-30T05:06:00.000-07:00

Good morning bloggers and blog readers.

Yet again it is Friday which can only mean one things.....HOORAY for the weeked!!

Steve
INWP

A new forum...

2009-10-27T03:19:00.000-07:00

Morning all

Just thought I would mention a new forum that I have joined today.

Body Active Online Forum

Check it out, hopefully it will grow rapidly and become a useful resource.

cheers

Steve
I Need Whey Protein

Reflex Whey Protein

2009-10-26T04:28:00.000-07:00

Another great tasting fast absorbing whey protein...

Reflex Nutritions best selling Instant Whey Blend can help you meet your fitness protein needs in one simple shake. With a 80% protein content this whey powder energises your body to build stronger muscles and speed recovery after a workout. Glutamine is a nutraceutical and used in the treatment of wound healing burns and trauma. After exercise it can help the body to recover faster. By promoting strength and recovery Reflex Nutrition Instant Whey helps you to stay fit and competitive!

Instant Whey 2.27kg Banana & FREE Shaker

This is just one of the fabulous products available from Reflex Nutrition. Have a look here for more from the same range.

Steve
I Need Whey Protein

Monday morning and back in training...

2009-10-26T02:42:00.000-07:00

Good morning all!

Hopefully you had a great weekend and are ready to get back to some serious training this week. With the nights now drawing in, there's no excuse not to get down to the gym for an hour and keep the S.A.D. at bay!!!

Steve
I Need Whey Protein

Whey Protein from Amazon...

2009-10-20T05:44:00.000-07:00

Good day bloggers...

Another round of great news, we are now an official affiliate with Amazon.

This means that we can now offer great products such as Maximuscle Promax and USN IGF Protein at even greater prices.

We will be incorporating the best products into the 'I Need Whey Protein' website over the next few days, and have also set up a store at Amazon.

Have fun....

Steve
INWP

Free Standing Punch Bag

2009-10-19T14:37:00.000-07:00

The one thing that we are proud of here at 'I Need Whey Protein', is that we take the trouble to find the best sites on the web for viewers to purchase quality sporting goods at great prices.

Not only do we seek out quality and great prices, but also look to build solid relationships with those associated to promoting those products.

With this in mind, todays recommendation goes out to an up and coming site called 'FREE STANDING PUNCH BAG'. Like us, the owner of this site is a great example of how the internet can be used to make the use of your hard earned cash.

Check out 'FREE STANDING PUNCH BAG' now, for yet another great deal recommened by 'I Need Whey Protein'.

Later veiwers....

Steve

Maximuscle...

2009-10-19T08:38:00.000-07:00

As said last time, we are now working with Maximuscle to promote great products.

Have a look here for some of their great products.

Good day one and all..

2009-10-13T05:37:00.000-07:00

Hi guys

Greetings from the wonderful world of I need whey protein. Were still all colded up at this end so no training yet again.

Steve
INWP

The weekend, wild women and work...

2009-10-10T14:17:00.000-07:00

Hello all

Well then , zero work done today as the flu seems to have hit the office. The means no gym, no healthly diet and definately no wild women...lol

However, we now have the nod from Maximuscle to promote their products full force. Which is great news as I'm sure we all agree.

Getting the thumbs up from Maximuscle not only means that we are a credible source of info on the net, but also that hopefully other suppliers will now offer their products to our website. After all, we are providing a great service in these strained times, enabling the serious trainer to search, compare and buy www.ineedwheyprotein.co.uk

So until tomorrow, when the walking wounded return to the fold. Goodnight, god bless and get well soon xx

That friday feeling...

2009-10-09T04:21:00.000-07:00

Good morning one and all.

Firstly, welcome to the I need Whey Protein blog and thanks for reading. I thought I would have a go at this as it seems like fun and a great way to get to meet fellow peeps across the internet.

Secondly, let me introduce my site;

http://www.ineedwheyprotein.co.uk

The idea behind this came during one of my monthly trawls to find the best priced protein online. I, like many people, like to get the best deal on my supplements and keep up to date with the latest products available. And so I Need Whey Protein was born.